The Workout I’d Start With After Having A Baby
Gentle 30-minute postpartum workout designed for early postpartum recovery after vaginal or C-section birth. This low-impact workout helps you reconnect with your breath, core, and body with simple, intentional movement.
Workout Details
Stage: Early Postpartum and Postpartum
Focus: Core, Full Body, Mobility, Pelvic Floor, Recovery, and Strength
Length: 30 Minutes
Equipment: Dumbbells, Mat, and Pilates Ball