Less than a year postpartum? Postpartum Foundations is made for you.
Welcome to your Strong Mom Era
Join the list and I’ll email you the dates, times and pricing as soon as the next round opens.
Frequently asked questions
How do I know if this is right for me?
If you are at least 12 months postpartum and want a tailored program that includes pelvic floor strengthening, then our small group class is going to be a great fit for you! Less than a year postpartum? Click here for a class tailored for you.
What happens if I miss a class?
Let’s face it, being a busy mom means that it is tough to stick to an exact schedule. We will work with you to make up sessions that you miss.
Is 2 days a week enough?
Yes! 2 days of strength training is a GREAT place to start.
What is the investment?
Join the list and I’ll email you pricing and dates as soon as the next round opens. Hoping to use your HSA or FSA? Just ask.
Where are you located?
We meet in Indian Land, SC. You’ll get the exact address by email once you save your spot.
How do I get started?
Fill out the form above. You’ll get a welcome email from me right away, then dates and pricing when the next round opens.
What do I need to bring?
A yoga mat and a water bottle.