**more than a year postpartum? Click here for a class tailored to you!
Welcome To your New Mom Era
Fill Out The Form Below To Be Contacted For The Next Available Class Offering.
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Frequently Asked Questions
How do I know if this is right for me?
If you are at least 6 weeks postpartum, have been cleared by a doctor to exercise, then our small group class is going to be a great fit for you! Are you over a year postpartum? I have a separate class for you! Click here.
What happens if I miss a class?
Let’s face it, being a busy mom means that it is tough to stick to an exact schedule. We will work with you to make up sessions that you miss.
Is 2 days per week enough to get in shape?
Yes! 2 days of strength training is a GREAT place to start, especially as your body is healing from pregnancy.
What is the investment?
Check for current discount. The 6-week Postpartum Foundations class of 12 sessions is being offered for only $375.
Where are you located?
We’re in Indian Land, SC! Click here for exact location.
How Do I Get Started?
Fill out the form above and you will receive an email with the next steps to sign up.
What Do I Need To Bring?
A yoga mat and a water bottle.